The SIBO-Acne Connection
WHAT IS SIBO? In case you haven’t heard of SIBO, it stands for Small Intestinal Bacterial Overgrowth and it’s a relatively common condition, though...
Read moreThis topic is considered “controversial” by some, and is still an ongoing conversation. However, the research conducted on EMF and its effects on t...
Read moreIncluding a nutrient rich facial oil in your skincare routine is your key to balanced, healthy, and glowing skin. However, layering it in with your...
Read moreHaving dry and sensitive skin is very common, especially around winter time due to the harsh temperatures and drying indoor heating. Having a weake...
Read moreShelly's Haircare Routine 1. I wash the roots of my hair every other day using The Clean Beauty Lab or Less & Lavish shampoo and condition...
Read moreIf you have a big event coming up and you need your face to look firm, lifted, and clear, then doing these things below will be worth the effort:...
Read moreThe first thing I do when I wake up is remove my eye mask and mouth tape. I brush my teeth, use a copper tongue scraper and then massage my face wi...
Read moreThere are some nights when I prefer (and have time for) a longer, more in-depth skincare ritual that includes facial sculpting modalities, massage,...
Read moreThere’s no question, I was addicted to coffee. I loved the buzz, the energy, the flavor, the ritual, and the people I got to share the experience w...
Read moreWhat is a serum? A serum is a facial care product that contains concentrated amounts of active ingredients to renew, nourish, protect, and hydr...
Read moreEver feel confused when you look at the back of a skincare product and the words have 25 letters, 7 syllables and a bunch of x's, numbers and...
Read moreQ: WHAT IS FACE YOGA? Just like yoga for the body, face yoga utilizes stretches, held poses, and facial expressions to relax and stretch muscles th...
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