My Most Trusted Skincare Devices
Recently, friends who have known me for a long time have asked, "how does your skin look better now than it did 15 years ago?" It's true, in my lat...
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Your Mini Course in Lymphatic Drainage
Lymph flows in one direction: toward your heart. Because it is not propelled by a master pump, it relies on the pulsing of nearby arteries, skeleta...
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Why Choose Seaweed for Your Skin
Seaweed, seawater, phytoplankton, and marine algae are starting to take their rightful place as vital and irreplaceable ingredients in ...
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How Sleep Affects Skin
Our bodies are designed to naturally restore themselves -- ridding itself of toxins, regenerating dead skin cells into new ones, fighting viruses… ...
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Secrets of Face Yoga
What is Face Yoga? The face reveals so much information about who we are as individuals. Ancient Chinese practitioners used to diagnose and trea...
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Skin Type vs. Skin Condition
Do you know the difference between skin type and skin condition? Most people are unaware that there even IS a difference, which can cause a lot of ...
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A Typical Morning Skin Routine for Me
Although my routine can vary from day to day, here is what a typical morning looks like for me!
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Why investing in a good moisturizer is so important
Moisturizer Wisdom For me, a good moisturizer hits these 3 points...
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Ancient Wisdom: Cleansing Oil with Oil
Have you ever had to wash a greasy pot twice just to remove all the grime? Have you ever had such incredibly chapped lips that after globing on va...
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Why Beauty? Why Shamans?
Why Beauty? True natural beauty has been prized by men and women alike since the beginning of time. Songs have been sung of it, wars have been ...
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The Secret to Healthy Skin is in the Lipid Barrier
What is the Lipid Barrier and Why Should I Care? One of the most commonly misunderstood functions of the skin is the lipid barrier. In fact, many ...
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What Kind of Pigmentation Do You Have?
Pigmentation is a tricky and complicated issue. Lately, I've seen a lot of "one size fits all" approaches to treating dark spots when the tru...
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Superfood spotlight: Chlorella
Chlorella has an incredibly strong cell wall, requiring specialized treatment to break open so you can access the nutrition inside. This drives up...
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