The Future of Skincare is the Wisdom of the Past

Mood Lifting - Antioxidant Overnight Oats!

 

Here’s my favorite version of overnight oats. It has some special ingredients, but you can absolutely play with this recipe by substituting anything you don’t have or don’t like. I eat this at any time of the day; it's great for breakfast because it keeps me full and gives me tons of fuel to face the day.  I’ll sometimes take a few scoops out for an afternoon snack, and it makes for a wonderful last-minute dessert when you want something special but healthy to end the night. 

 

You will need one large mason jar with a lid. 

Ingredients: 

¼ cup Sakara Life Dark Chocolate Granola

¾ - 1 cup oats (any variety you like) 

2-3 spoonfuls of chia seeds 

1 spoon almond butter 

1 spoon raw honey 

1 spoon Sakara Life Metabolism Powder

1 spoon bee pollen

½ cup frozen blueberries 

½ cup hemp milk

1 Sakara Life Detox Teabag

½ cup hot water

 

Instructions: 

Boil water and drop in 1 Sakara Life Detox Tea Bag. Set aside and let cool. 

In a large mason jar, add all dry ingredients. Pour in hemp milk and tea last and make sure the liquid covers the oat mixture by about ¾ inch. Cover the jar and store it in the fridge. Enjoy after 3-4 hours of soaking or leave them overnight! This recipe can be stored in the fridge for a few days. 

 

The Superfood Breakdown:

Oats are a fiber-rich food great for digestion, lowering cholesterol and assisting in weight loss. They are also full of antioxidants, vitamins, and minerals needed for optimal health.

Sakara Dark chocolate granola raises mood-lifting serotonin and provides age-fighting antioxidant. This granola variety also contains ashwagandha which balances cortisol and alleviates adrenal fatigue.  

Chia seeds are a known superfood that boosts energy and strength throughout the day.  They are high in protein, fiber and loaded with antioxidant nutrients.

Almond butter is a rich source of Vitamin E, healthy fats and protein.  The fat-soluble content in almond butter protects your skin from free radical damage and UV radiation.

Honey has enzymatic, antibacterial and immune-boosting properties that have been used for centuries in healing rituals. It also gives any dish a natural sweetened flavor.  

The Sakara Life Metabolism powder contains celery seed, fucoxanthin, and black pepper to help eliminate bloat, support digestion, and lower body fat. It's also full of cacao which is rich in zinc and magnesium for a healthy immune and nervous system. 

Bee pollen is loaded with amino acids, polysaccharides, and immune-boosting properties.

Blueberries are one of the best sources of antioxidants, which may help protect against aging and cancer.

Hemp milk is rich in Vitamin A, E, D and B12 for beautiful skin, bones and strong immunity.

Sakara Life Detox Tea adds medicinal plant extracts like Red Rooibos, Lemongrass and Rose to help cleanse and detoxify the liver, kidneys, and bladder for beautiful skin inside and out. 

 

Take 20% off any meal program with code XOBEAUTYSHAMANS or click on the tea, metabolism powder or granola links to shop Sakara Life's Clean Boutique. 

 

 

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