Nighttime Routine

The Routine is: 

Oil Pulling with Coconut Oil - you can find this at any health food store 

While I oil pull I foam roll my body 

I take my magnesium 

Floss 

Brush teeth

Oil Cleanse/wash face: 

(skincare routine changes every night: sometimes it's cupping, massage, gua sha, or just a skincare treatment like a peel or mask) 

Always ends with Plankton Peptide Cream on face, neck and chest 

I sit on my heated infrared mat every night

I try to do my Elipsa LED panel or an LED mask 3 times a week in bed

Then I apply mouth tape, sometimes face tape from The Natural Faces, and then a silk sleep mask 

I only use silk pillow cases 

I use blue light blocking glasses at night

For lip treatments I use Vybe-it (for plumping) and Omen (for moisture)