March 05, 2025

How to Fade Acne Scars

Acne scars can be a frustrating reminder of past breakouts, lingering long after the acne itself has healed. These scars are the result of damage to the skin's collagen, brought on by inflammation from the acne itself. Since collagen is essential for skin repair, the healing process for acne is slower and can result in scarring. Fortunately though, there are a number of products and methods that can help stimulate collagen production and improve the appearance of acne scars.

HERE ARE MY TOP TIPS FOR TREATING ACNE SCARS

Microneedling: This is a spa treatment administered by a professional, it can stimulate and remodel collagen. By creating controlled injury to the dermal layer it stimulates uniform growth and skin regeneration, helping to smooth scars and skin texture.

Peels: This is a professional method of resurfacing the skin. All peels are different, so ask your esthetician what peel is best for your skin type.

Regular treatments are necessary.

Diet: Sugar and processed foods cause inflammation, which can make old acne scars appear red, purple, or almost black. Keep your diet clean and increase your water and antioxidant consumption to help the underlying tissue detoxify and heal faster.

LED Therapy: LED is one of the best treatments for acne scars because it helps heal skin layer by layer. It boost collagen, calms inflammation and oxygenates and repairs damaged skin.

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Triple Acid Seaweed Serum: This product is exceptional for acne scars because it provides exfoliating acids for controlled cell turnover, hydration to facilitate healing and green tea to repair damage cell damage.

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Nori Gel Serum: The more hydrated your skin is the less red acne scars will appear. Nori Gel Serum is packed with hydrating ingredients and provides extra vitamin C to support collagen synthesis

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Intra-oral Massage: Daily massage can help break up fibrotic tissue created from acne scars. As you can see from the image atop this email, old adhesions can be stubborn but with regular manipulation they can be released, and skin suppleness can be restored.

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LET'S REWIND FOR A MOMENT

If you’re struggling with your complexion (acne, dehydration, dullness, wrinkles), then it’s time to start getting serious about probiotics. Your gut microbiome heavily impacts your skin health.

In fact, research shows that a high percentage of people who suffer from acne also suffer from SIBO (small intestinal bacteria overgrowth). What was discovered was that once the bacteria in the small intestines were balanced, the acne visibly cleared and gut issues improved. (Read more here)

That’s why I was so excited to discover Pique’s Pu’er Bundle—a powerful duo of fermented black and green tea from 250-year-old tea trees. Pique’s advanced fermentation process not only boosts antioxidants (which repair skin damage and support longevity) but also delivers living prebiotics and probiotics in every sip—like kombucha, but without the sugar!

How Pu’er Tea Transforms Your Skin & Gut:

Balances gut bacteria, reducing bloat & improving digestion
Enhances metabolism & supports healthy weight management
Floods skin with phytonutrients for hydration & glow
Provides smooth, sustained energy—without jitters or crashes

The added bonus for me is that the slow release caffeine is gentle on my stomach and gives me the perfect boost of energy without jitters, crashes or sleepless nights.

MY FAVORITE WAYS TO ENJOY:

Pu’er Fermented Green Tea: I drink it plain, savoring the rich, earthy flavor while mentally affirming, “Every day, I nourish my skin and invest in my health.”

Pu’er Fermented Black Tea: I mix it with milk and maple syrup for a comforting, latte-like treat, affirming, “Healing my gut is the first step to becoming the best version of myself.”

For a limited time, get 20% off for life on the Pu’er Bundle + a free starter kit (my favorite rechargeable frother & beaker).

Start 2025 feeling lighter, clearer, and more vibrant!

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